Coaching Options

Choose the level of support that fits your goals and pace.

This is practical, trauma-informed coaching focused on real-life change: how you communicate, how you regulate under stress, and how you hold boundaries without losing yourself. Each option includes clear tools and steady direction—without making it feel like a second job.

1

FOUNDATIONS

Structure you can work with.

Steady progress starts with clear tools, simple focus, and monthly guidance that fits real life.

Includes:

  • Sagewood Resource Library access
  • Monthly Live Session (Zoom): teaching + Q&A
  • One monthly focus theme (communication, boundaries, emotional regulation)
2

MOMENTUM

Consistent support that builds real change.

Practical direction and trauma-informed tools for clearer communication, more manageable emotions, and stronger relationships.

Includes everything in Foundations, plus:

  • Two coaching sessions per month (Zoom)
  • Monthly newsletter with practical tools and “try this” strategies
  • One mid-month progress check-in (email)
3

ACCELERATOR

High-touch support with a clear plan.

Frequent contact, personalized steps, and accountability designed for meaningful, sustained progress.

Includes everything in Momentum, plus:

  • Weekly coaching sessions (Zoom)
  • Between-session email support (up to 2 emails per week)
  • Monthly newsletter with practical tools and “try this” strategies
  • Response within 24–48 business hours
  • Not crisis support
  • Personalized plan and next steps after each session

Which level is right for me?

Foundations (Basic) is a great fit if you want practical tools, a clear monthly focus, and steady progress without a lot of ongoing support. This level is ideal if you are motivated, self-directed, and want structure you can apply on your own.

Momentum (Standard) is the best fit for most people. Choose this level if you want consistent guidance, support applying the tools in real life, and help building healthier patterns over time. If you want progress you can feel month to month, this is the level to start with.

Accelerator (Elite) is designed for people who want high-touch support and frequent contact. Choose this level if you are navigating a high-stress season, a major transition, or relationship dynamics that require steady support and a clear plan. This level offers the most structure, accountability, and between-session access.

If you’re ready to move forward, reach out below. You’ll receive a clear response with next steps.

Contact

Sagewood Consulting provides coaching and educational support and is not a substitute for emergency, inpatient, or crisis care. If you are in immediate danger or need urgent help, call 988 or your local emergency services.

Sagewood Consulting is a private pay service and is not billed through insurance.